Yoga Balance Board Fitness Waist Twist Rotation Massage Stability Disc Training Yoga Exercise Round Plates Board Gym Exerciser

Product Name: Balance Board

Product specification: 36*36*5cm

Product weight: 540 grams

Product packaging: color box


Features:

The balance board has a good effect on the later rehabilitation of patients with Achilles tendon rupture. It is also an object that is often used in personal trainer courses in fitness centers. It is very interactive, exercise effect and fun. These movements are very simple and easy to perform, and you can easily complete them at home!

Doing anti-interference training with the help of the balance board can improve the balance ability of the body and strengthen the core strength of the waist and abdomen. It can improve the integration of nerves and muscles, significantly improve the dynamic balance of the body, and improve the adaptability and exercise ability of the body in daily life. use value. Beginners can start by learning how to stand on the board steadily, and then slowly start learning advanced moves.
After you recover, you can also do some fun moves.

1. Balance board squat
Stand with your legs separated on the balance board, tighten your waist, abdomen and buttocks, keep your body balanced, slowly exhale, bend your knees and squat down (keep your upper body upright, chest and abdomen), knee joints should not exceed your toes, squat until your thighs are parallel to the ground, and then Inhale to restore. During this process, always keep your body steady and don't fall off the board. Beginners can lower the difficulty and squat to an angle that they can control.
Increase the body's dynamic balance and improve the integration of muscles and nerves. Significantly increase the control of the body; at the same time, it can well modify the lines of the legs and hips.


2. Balance board leg lift exercise

Stand on one leg on the balance board, tighten the waist and abdomen to maintain the stability of the body, tighten the buttocks and lift the other leg, then slowly restore and continue to the next time.

It can effectively help you lift your buttocks and legs, and improve the core strength of your waist and abdomen.



3, balance board single leg squat side point

Stand on the board with one foot, keep your body stable, and squat down slowly, the knee joint should not exceed the toes.

Play a further role in improving balance, control, core strength, etc.